May 18, 2020 · Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor. ... At its very best, a stew is a complete one-dish meal packed with protein and vegetables cooked together slowly to let the ingredients permeate every bite with comforting flavor and fork-tender texture ... Protein. Meals should always be based around protein, and breakfast is no exception. ... Veggies are an excellent way to start the day and they just so happen to be packed with fiber. ... Post-workout recovery meal: Blueberry Overnight Oats via Honestly Yum. Overnight oats can also be a great post-workout snack. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. Oct 27, 2021 · Try this nutrient-rich, protein-packed variety, courtesy of Lauren Harris-Pincus, RDN, author of The Protein-Packed Breakfast Club. Combine 1/3 cup oats, 1 cup unsweetened almond milk, 4 ounces ... Oct 27, 2021 · Try this nutrient-rich, protein-packed variety, courtesy of Lauren Harris-Pincus, RDN, author of The Protein-Packed Breakfast Club. Combine 1/3 cup oats, 1 cup unsweetened almond milk, 4 ounces ...